That's me lately! Running the river!
Today was another step in the couch to 5K...
I did my 5 min warm up walk...run 5 min...walk 3....and repeat twice! 3 five minute runs!
I finished it! The last 2.5 min of the whole thing was quite brutal and I started at my clock quite a bit and prolly sounded like I was dying...BUT I FINISHED!!!
I work the next 4 nights so I won't be able to run again until Mon...and that's gonna be a killer for sure! 2 eight min runs!
Britt and I also have a running date next Thurs where we may...I repeat may...attempt the 20 min run!
Time to go feed my face and get ready for work!
Peace out kids!
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